Knee replacements are most commonly offered to those individuals who have suffered through the destruction of their knee joint. This can be a very painful and frustrating process of recovery as you may find yourself depending on others until you are more mobile. One of the most common illnesses that lead to the need for a knee replacement operation is osteoarthritis. It is widely acknowledged by medical professionals that physiotherapy for knee replacement is essential to help with rehabilitation after a knee replacement surgery. Let’s find out a little more about it and the options available to you
Firstly, Are There Any Useful Total Knee Replacement Exercises?
Once you’re back home from surgery, there are plenty of safe physical therapy exercises you can do and there are also some knee replacement exercises to avoid. Some safe examples are below:
- Leg raises. Lie on your back and raise your legs for upto five seconds at a time, keeping your knee straight.
- Knee bending. Bend your knee back as much as possible while sitting on a chair. Hold the bend for upto five seconds and repeat five times on the affected leg.
- Thigh squeezes. Lie on your bed and push your knee back into it while tightening your thigh muscles. Relax the squeeze after five seconds and repeat five times on each leg.
Is There Help Available for Free Such as Free Physiotherapy for Knee Replacement?
Those of you who are based in the UK and have gone through a total knee replacement will be able to access public health services and obtain medical supplies for free. If you’re keen to find out more about exactly what you can receive for your knee replacement recovery, we can help you here at Medical Experts. We’ll be happy to take you through all your options on the phone, including whether you can access free total knee replacement physiotherapy.
What is the usual knee replacement rehab timeline?
There are many factors which will affect how long it will take you to recover from your knee replacement surgery. This includes age and general strength and fitness levels. It can take anywhere from six months to a year. After your surgery, you are advised not to place too much stress on your body and avoid any unnecessary exertions. In the immediate aftermath of your surgery, you may require a caregiver to help you until you are more mobile. If you follow a good physical therapy plan, there is no reason why you shouldn’t be fully mobile within a year, provided there are no other complications.
How Can I Recover From my Total Knee Replacement Quicker?
The experts recommend that you speed up your recovery process by committing yourself to a great physical therapy programme for total knee replacement. To find out whether you could qualify for free physiotherapy for knee replacement, reach out to us today. We have an expert team at hand to recommend physical therapy options and offer advice to help speed up recovery.
Contact Us Today and Find Out if Free Private Knee Replacement Physiotherapy is an Option For You
At Medical Experts, we pride ourselves on offering a wide range of private physiotherapy options that may be accessible to you locally. It will take us less than 30 seconds to check if you are eligible for free physical therapy, so give us a quick call today and find out more. Our friendly team will be happy to answer any questions on physiotherapy for knee replacements. We’re here to help you with your recovery process during this painful time, and help you get back on your feet and back into your daily life.