Physiotherapy for Neck Pain Guide

Waking up with a sore neck can really spoil your whole day and sometimes these little niggles can be quite persistent. While most friends and family will usually advise you to change your mattress, pillow, or even sleeping position, it may also be worth your time to visit a physiotherapist. Often neck strains and sprains can be avoided altogether by strengthening the appropriate muscles through undergoing specific exercises for improved motion and flexibility.

When is Physiotherapy for Neck Pain required?

Neck pain is one of the most common injuries most people experience. A neck sprain, or pain, or stiffness in the neck is due to bad posture- either while sleeping or while sitting. Neck pain can also be caused by an injury while paying sports, falling or whiplash during an accident that may require physiotherapy.

Causes of Neck pain

Neck pain or stiffness can be caused by various factors and is categorised by muscle tension, injury, diseases as Meningitis, heart attack or degenerative bone diseases. The muscle tension strain is caused due to the poor posture of the body while sleeping or working for long hours at the desk. Injury during an accident or whiplash is caused due to the jerking of the head during accident. Sports injury is another common cause of neck pains.

How is neck pain diagnosed?

Initially a physical examination is conducted by your doctor and depending on the severity you will be either given over the counter medication or advised to meet a specialist. The specialist could advise you to undergo one or more of the tests to find the exact cause of the pain. The tests are:

  • X-Ray
  • MRI and CT scans
  • Electromyography (EMG)

Is Physiotherapy for Neck Pain Required?

After consulting a medical practitioner and depending on the source and severity of the pain treatment can either be simple self-care routines or in severe cases the treatment can vary from non-surgical method as prescribed pain medication, Physiotherapy, acupuncture or surgery.

The common self-care practises for a neck pain include:

  • Rest
  • Application of heat or ice packs
  • Massage
  • Sleeping in a better posture
  • More exercise
  • Non-prescription medications

The non-surgical methods for relief of neck pain include physical or physiotherapy, traction, collar support for neck and transcutaneous electrical nerve stimulation (TENS). One of the crucial methods of managing the neck pain is by exercising, reorienting the weak points and regaining strength in them.

Importance of Physiotherapy for neck pain

Physiotherapy is an effective treatment for efficient relief. It aids by rehabilitating and strengthening the neck joints and muscles. The physiotherapy is generally tailored to suit each individual, the source and severity of the pain. Physiotherapy helps make the recovery easier by reducing a need for the use of pain medication.

What Free Private Physiotherapy Can I Qualify For?

There are numerous ways to get access to physiotherapy in the UK, such as Medical Expert, who provides you access to free private medical care, including an examination of your neck and access to free physiotherapy in all areas with coverage. We offer a range of free medical services administered and provided for by our team of medical professionals. Contact us for more information on how you can access these services.

Measures to Help Relieve and Speed Up Recovery

Although there is no substitute for professional medical assistance and advice to help reduce the possibility of neck pains and reduce the discomfort, there are simple measures which can be undertaken to help this process along. Some of these simple methods include:

  • Improved spinal health, through improving general posture of the neck, head and shoulders, and added back support for chairs and mattresses
  • Regular exercise and stretches (although if you are experiences moderate to severe discomfort, these should be undertaken under the guidance of a professional)
    Proper sleep
  • A good diet, which may include anti-inflammatory foods, such as leafy green vegetables and olive oil
  • Reducing overall stress and using natural muscle relaxants, such as applying essential oils

Call us to Determine Your Eligibility for Free Private Physiotherapy

Many people may spend a fortune on private treatments for such ailments, but Medical Expert offers these same services by qualified professionals free of charge. Contact us to determine if you qualify for our services. We can help you recover from neck pains in a much shorter time period and help you avoid future pain and discomfort.