Trying to calculate the exact sprained ankle recovery time can be very difficult. There are multiple sprain types and severities, from grade 1 minor injuries to grade 3 sprains that have severe twisted ankle symptoms and may require surgery. The torn ligament in ankle recovery time can commonly be anywhere between 2 weeks and 8 weeks, but even then, the health of the patient and the treatment that they choose, can influence recovery time. In our guide, we cover more information about the sprained ankle recovery time, symptoms of a sprained ankle, and the treatment options.
Can You Walk on a Sprained Ankle If the Fracture Is Not Severe?
The type of sprain in your ligaments, whether you have overstretched or torn, will determine whether or not you’ll be able to walk. In severe sprained ankle injuries, the pain may be too high to consider walking, whilst minor injuries might just mean that walking is uncomfortable. In most cases, walking too early, and doing anything strenuous, could damage the area further. The other symptoms; like bruising, swelling, stiffness, and tenderness, may also make walking difficult.
Is There Any Private Treatment That Can Help with My Sprained Ankle?
Did you know that you may be able to claim for free medical treatment in your local area? It is not well known but many UK residents are able to claim for high-quality professional private treatments for free. Not only can these help to speed up your sprained ankle recovery time but do so in a safe and healthy way. Give us a call today to discover more about free private treatments in the UK.
What Treatment Could I Gain Access To?
If you are suffering from the pain and symptoms of a sprained ankle, and need help with recovery, then you may be able to obtain supplies, like medical compresses, crutches, and ice packs, to help to reduce the symptoms and speed up your recovery. There are many advanced and simple treatments available, depending on the area of the UK that you live in, so give us a call today to find out more.
Which Sprained Ankle Exercises Can Help?
Regaining your motion is a critical step in sprained ankle recovery but should only be attempted when the ankle has started to recover. The answer to, what does a torn ligament in ankle feel like when it is time to start sprained ankle exercises? differs from person to person. If you are not sure if it is the right time for exercises, or you’re making no progress, then talking to a professional physiotherapist for advice and tailored exercise plans, can help.
Common sprained ankle exercises you can try at home, after checking with your doctor, include:
- Tracing letters or words with your toe.
- Practicing balancing on your injured ankle for short periods of time.
- Moving your knee while your foot is flat.
- Stretching your calf and holding the position for a short amount of time.
How to Heal a Sprained Ankle Fast Without My Health Suffering?
Were you aware that you may also be eligible to claim for free physiotherapy in your local area? Physiotherapy is one of the advanced treatments on offer that can really help to accelerate the sprained ankle recovery time, especially in serious cases were mobility is drastically reduced. For more information about free physiotherapy, please get into contact with us today.
Contact Us Today to Learn More About the Private Treatments near You
There are high-quality private treatments all over the UK for a sprained ankle, but not everyone knows that they may be able to qualify for them. From medical supplies to orthopaedic reporting, if you are struggling with your sprained ankle, it is worth giving Medical Expert a call today on 020 3870 4868 to see which treatments you may be eligible for. It only takes 30 seconds to make the call, but our friendly team will make sure that you get all the information that you need.